Okay, so shopping done, although I haven't planned meals for week (bad start), but have plenty of healthy lovely stuff to make meals with. Bought a curry recipe book last night, so I will be making something from that at the weekend. I have also just printed a couple of recipes one of which is for chocolate fudge cake which is made with beetroot? It sounds very odd but will try and calculate Syn values before I attempt to make that one. I made a couple of things yesterday whilst I was off some banana muffins and jelly with fruit (not very exciting I know), but I have taken some photos and will upload them a bit later and will give all the details of them etc. See you later.