Hi to you all. Didn't do too bad this week at Slimming World group, another pound off! Haven't made any Scan Bran chocolate cake this week, although it is very nice, I just haven't had time. I've just been having the Scan Bran with a scraping of Nutella if I've felt like something a little sweet.

Lots of friends, family and colleagues have really been noticing the difference in my appearance this week, which has made me feel even better about myself. I must stress though, that I have not been doing this for anybody else, just me and just me alone. I love the plan it is the best thing I've ever found and I really do feel this is for life (not just for Christmas) ha, ha! One thing is very strange though and I can only assume it is a psychological phenomenon - when I look in the mirror, yes I do see a great difference in my appearance to how I used to look, but I still see an overweight me and when I think about how I actually feel, I mean really feel, I still feel huge. I know I have a way to go before I reach my own very personal target, perhaps then and only then will I feel thin on the inside. Speak to you all again soon. Have a great weekend and try and not stray!